Walking off the Blues

With all the craziness happening in my life I’ve found myself scheduling more breaks to get up and get moving. Even for just a quick stroll. There are many proven benefits to walking including preventing heart disease and diabetes. Walking can help you drop some weight but only if you’re consuming less food than you’re…

Protein Supplement

Happy Fitningess Fridays! When I first started workout I heard all these terms thrown around: protein, creatine, BCAA’s, etc. I had no idea what majority of them were…truthfully I still don’t have a clear understand to this day. As I’m not fully educated in them I’ve avoid taking “supplements” other than increasing protein a few…

Cost of Caffeine

Many people start their day with coffee or caffeinated tea. I make either coffee or a small latte at home to take to work, then have tea in the afternoon at my desk. If I’m completely exhausted then will pick up a coffee at lunch to get by. Looking at it now this is a…

2 Ingredient Magic Shell

Happy Friday Beauties! The weekend means treat time and what better way to kick off your break than with a bowl of ice cream! Okay, confession time…I eat ice cream during the week as well. Who said you can’t ice cream before dinner, we’re all adults, right? This chocolate drizzle hardens after about a minute…

Passion Planner

There are many brands owning social media – Passion Planner is one of them. After following a few fitness ladies on instagram who were crushing their goals, I noticed they all had one thing in common – they use Passion Planners to organize their thoughts, goals, and everyday life. After much debate I decided to…

Office Desk Essentials

There are a few essentials I keep at my office desk. There are always handy to keep within reach to help pass the eight hour days. Do you have any essentials?   Hand Cream – My hands become dry very easily. Even with the temperature warming up, our office seems to be freezing more times…

Amanda Bucci

For the last year I’ve followed Amanda Bucci and she is truly a force to be reckoned with. Originally making an impact on the fitness community for Bikini competitions, she’s recently transitioned into power lifting. From fitness to business Amanda is all over social media. From Instagram, Twitter, YouTube, Website, and her new Podcast series….

Power Salads

Happy Friday! We’ve made it another week and heck am I ready for the weekend. Trying to convince everyone at home it’s time to take out the patio furniture is a mission…maybe next weekend will be all sunshine, this rain is putting a damper on that plan. After baking Muffin Tops from Oh She Glows,…

Egg Hack

Hello loves! There is something about waking up to a warm drink in hand and eggs. Omelettes or scrambled are my favourite loaded with veggies and mozerella. What are your favourite breakfast items? Minutes are precious in the morning and there just isn’t time every day to chop all the veggies. My hack is to…

Egg White Muffins

Sundays are typically my family day and prep for the week. I like to layout clothes for the  week, catch up on laundry, make a few easy to grab meals, and share a few laughs with the family. Last weekend I made super easy egg white muffins and they were phenomenal! As eggs are best…

Honey We’re Home

Happy Thursday! Lately the weeks fly by but the beginning of this week dragged on slightly. Thankful we’ve made it this far and closer to the weekend! Last week I featured Jillian Harris and it was one of my top posts! Thank you! So this week I’m featuring another blog that I began following years…

In a Funk

Happy Monday beauties! I’ve been in a funk for a few weeks. Getting back into the 9 to 5 grind had me doing the same routine everyday and although I’m actually loving work it has been an adjustment. Realized last week how calm I was walking into the office, not stressed and anxious like I…