What’s in my gym bag? 

Happy Fit Friday! Since I’m on a mini break between contracts I’ve expected myself there to drop any excuses and exercise 5 to 6 days a week. Well truthfully it’s ranged between 3 to 5 times a week, far from my intentions. By I’ve also tried to compensate by eating smaller portions and selecting ‘healthier’…

10 Days of Meditation

Happy Monday! How was your weekend? Friday was busy for me grabbing lunch with a friend before she leaves to Europe and then Summerlicious dinner with another friend downtown to Jump restaurant. Both of us gave our 3 course meal and drink a 5 star rating. Driving all over in the middle of the day…

Omelette Hack

Good morning Sunshines and Happy Friday! This week flew by and was a productive one at home. Even though my to-do is growing I am starting to tackle some of the cleaning around the house. To start these days off right, I ensure to have a protein packed breakfast. Omlettes are my favourite, second runner…

Smoked Salmon Bites 

Appetizers are one of my favourite meals. Yes, I’m counting this as a meal since I love them oh so much. Tasting little bites as you go and if you don’t like something it isn’t a waste! Smoked Salmon reminds me of appetizers at Christmas as a child. This must be where my love for…

Treat Yourself

Happy Fit Fridays! Many of us had a short work week and my office started summer hours ending at 4:30 vs 5 pm. 30 minutes made a huge difference in the work day and I’ve loved enjoying the extra minutes of sunlight in the evenings. For today’s post I wanted to talk about how you treat…

Low Calorie Drinks

Happy Fit Friday! Only a few years ago did I start to learn about the effects of consuming sugary drinks. Does anyone else love sweet drinks? I have a massive sweet tooth and it carries over to all types of sweets. For drinks, I’ve switched to healthier alternatives and cut out ones high in artificial…

Top Travel Mug

No secret I am one of the millions who love having tea and/or coffee daily. Tea I can drink plain but not at all with coffee. Trying to be frugal I bring my own latte in the morning from home to work and then use the kettle at work for afternoon tea. Usually twice a…

Black Bean Brownie Recipe

Happy Friday! We’ve made it to the weekend yet again! Tomorrow one of my sisters and I are taking my mom to see Faith Hill and Tim McGraw in concert for a belated Mother’s Day gift then I also have to schedule in some time for cleaning up around the house. I’m good at bringing…

Eating Routine – IIFYM Lifestyle

Growing up as a competitive dancer health and fitness has played a large role in my life. We needed to fuel our bodies to be able to perform our best. A few years ago I discovered If It Fits Your Macros lifestyle. I tried it for six months and loved the results I was seeing….

Do you Meditate?

Happy Monday! On a mission to better myself I’ve turned to self improvement podcasts. Lately I’ve head a lot about the positive effects of meditating. If meditating leaves you feeling in the same state of relaxation as yoga then I’m game to try it! Partially relating to experiencing a break up and trying to reflect…

Chocolate Covered Bananas

Happy Fit Fridays! Earlier this week I was craving ice cream and tried to curb it with Chocolate covered Bananas. Well it worked for a day, then I ended up picking up some So Delicious Cookie Dough Ice Cream the next day. Anyways in a pinch we usually keep a whole lot of frozen bananas…

Fitness on the Go

Happy Fit Fridays beauties! Most of us live busy lifestyles and when you want to stay healthy on the go, especially in hotels, it takes some creativity. There is food you can make in a hotel room which is quick and healthy! Growing up I was a competitive dancer and we stayed in hotels rooms…