Walking off the Blues

With all the craziness happening in my life I’ve found myself scheduling more breaks to get up and get moving. Even for just a quick stroll. There are many proven benefits to walking including preventing heart disease and diabetes. Walking can help you drop some weight but only if you’re consuming less food than you’re…

Security Friendly Snacks

As an over packer I bring way too much 99% of the time. For this long weekends adventure I was hoping to keep it to one carry one size luggage and a purse…however I’m not sure how easy that will be. It’ll be quite the challenge. Partly contribute my packing skills from being a Girl…

Protein Supplement

Happy Fitningess Fridays! When I first started workout I heard all these terms thrown around: protein, creatine, BCAA’s, etc. I had no idea what majority of them were…truthfully I still don’t have a clear understand to this day. As I’m not fully educated in them I’ve avoid taking “supplements” other than increasing protein a few…

Cost of Caffeine

Many people start their day with coffee or caffeinated tea. I make either coffee or a small latte at home to take to work, then have tea in the afternoon at my desk. If I’m completely exhausted then will pick up a coffee at lunch to get by. Looking at it now this is a…

2 Ingredient Magic Shell

Happy Friday Beauties! The weekend means treat time and what better way to kick off your break than with a bowl of ice cream! Okay, confession time…I eat ice cream during the week as well. Who said you can’t ice cream before dinner, we’re all adults, right? This chocolate drizzle hardens after about a minute…

Office Desk Essentials

There are a few essentials I keep at my office desk. There are always handy to keep within reach to help pass the eight hour days. Do you have any essentials?   Hand Cream – My hands become dry very easily. Even with the temperature warming up, our office seems to be freezing more times…

Before You Leave

As exciting as traveling is, prepping to leave can be a whole other story. Here are a few tips I check before leaving: Make a copy of all documents Leave itinerary at home with family and friends Check status of flights/trains/buses or traffic routes Pay any bills if you’ll be away longer than a month Charge…

Power Salads

Happy Friday! We’ve made it another week and heck am I ready for the weekend. Trying to convince everyone at home it’s time to take out the patio furniture is a mission…maybe next weekend will be all sunshine, this rain is putting a damper on that plan. After baking Muffin Tops from Oh She Glows,…

Egg Hack

Hello loves! There is something about waking up to a warm drink in hand and eggs. Omelettes or scrambled are my favourite loaded with veggies and mozerella. What are your favourite breakfast items? Minutes are precious in the morning and there just isn’t time every day to chop all the veggies. My hack is to…

Nashville Guide

Happy Travel Tuesday! Over the September day long weekend last year a few friends and myself crossed the border to visit Nashville, the capital of Tennessee. Rich in country music history and a lively entertainment spot, Nashville was one hot spot! We stayed in the Courtyard by Marriott Nashville Downtown and found this was close to everywhere…

50 Day Chocolate Cleanse

Happy Monday! Four days until the long weekend and closer to the first time I can eat chocolate! Woo hoo! I have a massive sweet tooth and every night for a few weeks straight I would have chocolate before retiring for the day. Gradually more and more chocolate would get consumed in a single sitting….

Egg White Muffins

Sundays are typically my family day and prep for the week. I like to layout clothes for the  week, catch up on laundry, make a few easy to grab meals, and share a few laughs with the family. Last weekend I made super easy egg white muffins and they were phenomenal! As eggs are best…