Black Bean Brownie Recipe

Happy Friday! We’ve made it to the weekend yet again! Tomorrow one of my sisters and I are taking my mom to see Faith Hill and Tim McGraw in concert for a belated Mother’s Day gift then I also have to schedule in some time for cleaning up around the house. I’m good at bringing…

Eating Routine – IIFYM Lifestyle

Growing up as a competitive dancer health and fitness has played a large role in my life. We needed to fuel our bodies to be able to perform our best. A few years ago I discovered If It Fits Your Macros lifestyle. I tried it for six months and loved the results I was seeing….

Chocolate Covered Bananas

Happy Fit Fridays! Earlier this week I was craving ice cream and tried to curb it with Chocolate covered Bananas. Well it worked for a day, then I ended up picking up some So Delicious Cookie Dough Ice Cream the next day. Anyways in a pinch we usually keep a whole lot of frozen bananas…

Fitness on the Go

Happy Fit Fridays beauties! Most of us live busy lifestyles and when you want to stay healthy on the go, especially in hotels, it takes some creativity. There is food you can make in a hotel room which is quick and healthy! Growing up I was a competitive dancer and we stayed in hotels rooms…

Calories in Alcohol

Happy Friday! As this weather warms up I hear more people talking about drinks on the patio and soaking up the sun. I have to admit it is one of my favourite parts of summer. However, depending on the types of drinks they can add up in calories and sugar quickly. There are  few drinks…

Walking off the Blues

With all the craziness happening in my life I’ve found myself scheduling more breaks to get up and get moving. Even for just a quick stroll. There are many proven benefits to walking including preventing heart disease and diabetes. Walking can help you drop some weight but only if you’re consuming less food than you’re…

Security Friendly Snacks

As an over packer I bring way too much 99% of the time. For this long weekends adventure I was hoping to keep it to one carry one size luggage and a purse…however I’m not sure how easy that will be. It’ll be quite the challenge. Partly contribute my packing skills from being a Girl…

Protein Supplement

Happy Fitningess Fridays! When I first started workout I heard all these terms thrown around: protein, creatine, BCAA’s, etc. I had no idea what majority of them were…truthfully I still don’t have a clear understand to this day. As I’m not fully educated in them I’ve avoid taking “supplements” other than increasing protein a few…

Cost of Caffeine

Many people start their day with coffee or caffeinated tea. I make either coffee or a small latte at home to take to work, then have tea in the afternoon at my desk. If I’m completely exhausted then will pick up a coffee at lunch to get by. Looking at it now this is a…

2 Ingredient Magic Shell

Happy Friday Beauties! The weekend means treat time and what better way to kick off your break than with a bowl of ice cream! Okay, confession time…I eat ice cream during the week as well. Who said you can’t ice cream before dinner, we’re all adults, right? This chocolate drizzle hardens after about a minute…

Office Desk Essentials

There are a few essentials I keep at my office desk. There are always handy to keep within reach to help pass the eight hour days. Do you have any essentials?   Hand Cream – My hands become dry very easily. Even with the temperature warming up, our office seems to be freezing more times…

Before You Leave

As exciting as traveling is, prepping to leave can be a whole other story. Here are a few tips I check before leaving: Make a copy of all documents Leave itinerary at home with family and friends Check status of flights/trains/buses or traffic routes Pay any bills if you’ll be away longer than a month Charge…