Drop your Phone

As this world becomes more and more digital based we’re gluded to our devices. Which also means our attention has to be divided between responding to texts, snapchats, emails, Instagram, Facebook, Twitter, LinkIn, Whatsapps, and any other communication platform. All in addition to every other function we use our phones for. At the end of…

Change of Plans – Alone in Tim Hortons

12:45 pm struck and I was itching to get out of the office for lunch break. All morning I had watched rain fall in the outside world while I was glued to my desk wishing to have a breathe of fresh air. Despite all the work on my to do list for the office I…

Two Minute Rule

In a Consumer Behaviours lecture back in the day at University, my prof recommended a book for us to read. Now I didn’t usually ever read these books because I was swamped with readings from textbooks but this one struck accord with me. Aren’t we all trying to get more completed in less time? The…

Cost of Caffeine

Many people start their day with coffee or caffeinated tea. I make either coffee or a small latte at home to take to work, then have tea in the afternoon at my desk. If I’m completely exhausted then will pick up a coffee at lunch to get by. Looking at it now this is a…

Traveling with Friends

Hi everyone! Every time I go away and get stressed I try to change my focus into noting how fortunate I am to have the luxury of going away. Traveling alone you pretty much follow your own agenda and pick what you want to do. With friends it’s a whole other story. Next week is…

What is Perfect?

‘My Not So Perfect Life’ – I’ve just finished this book by Sophie Kinsella and it had me thinking about Perfection. We talk about not being perfect or having a perfect life. But what truly is this image of Perfect? Perfect is a perspective we all take on what an ideal situation would be for…

Passion Planner

There are many brands owning social media – Passion Planner is one of them. After following a few fitness ladies on instagram who were crushing their goals, I noticed they all had one thing in common – they use Passion Planners to organize their thoughts, goals, and everyday life. After much debate I decided to…

Your Outlet

Life is stressful! Each one of us have different methods we try to help cope with the stress of life. Whether it’s going to the gym, writing in a journal, reading a book, watching a show, talking with a friend, or walking outside. These are all activities we use to distract our mind from life….

Amanda Bucci

For the last year I’ve followed Amanda Bucci and she is truly a force to be reckoned with. Originally making an impact on the fitness community for Bikini competitions, she’s recently transitioned into power lifting. From fitness to business Amanda is all over social media. From Instagram, Twitter, YouTube, Website, and her new Podcast series….

We can’t know everything

Happy Monday! Hope you all are refreshed from the weekend and ready to tackle a new week. I whipped up a Power Salad yesterday for lunches to keep me fuelled and energized during the work days. Today I wanted to talk about taking the opportunity to acknowledge we can’t know everything. Sometimes we place a…

Think of the Outcome

Happy Monday! How was your long weekend? Toronto is all excited about the Maple Leafs making the Playoffs, the whole city was watching either basketball, hockey, or baseballl on Saturday! I went out on Saturday with some friends to watch the game and the rest of the weekend was family time. We all need motivation…

Egg White Muffins

Sundays are typically my family day and prep for the week. I like to layout clothes for the  week, catch up on laundry, make a few easy to grab meals, and share a few laughs with the family. Last weekend I made super easy egg white muffins and they were phenomenal! As eggs are best…