Drop your Phone

As this world becomes more and more digital based we’re gluded to our devices. Which also means our attention has to be divided between responding to texts, snapchats, emails, Instagram, Facebook, Twitter, LinkIn, Whatsapps, and any other communication platform. All in addition to every other function we use our phones for. At the end of…

Walking off the Blues

With all the craziness happening in my life I’ve found myself scheduling more breaks to get up and get moving. Even for just a quick stroll. There are many proven benefits to walking including preventing heart disease and diabetes. Walking can help you drop some weight but only if you’re consuming less food than you’re…

Change of Plans – Alone in Tim Hortons

12:45 pm struck and I was itching to get out of the office for lunch break. All morning I had watched rain fall in the outside world while I was glued to my desk wishing to have a breathe of fresh air. Despite all the work on my to do list for the office I…

Two Minute Rule

In a Consumer Behaviours lecture back in the day at University, my prof recommended a book for us to read. Now I didn’t usually ever read these books because I was swamped with readings from textbooks but this one struck accord with me. Aren’t we all trying to get more completed in less time? The…

Protein Supplement

Happy Fitningess Fridays! When I first started workout I heard all these terms thrown around: protein, creatine, BCAA’s, etc. I had no idea what majority of them were…truthfully I still don’t have a clear understand to this day. As I’m not fully educated in them I’ve avoid taking “supplements” other than increasing protein a few…

Dirty with Frank…shh!

Talking about caffeine yesterday had me thinking of all the different uses of coffee grinds! One company, Frank Body, takes coffee to a whole new level. Discovered this scrub a few years back and have been using it every since. I have very sensitive skin and it’s always breaking out. Franks Scrub has helped moisturize…

Cost of Caffeine

Many people start their day with coffee or caffeinated tea. I make either coffee or a small latte at home to take to work, then have tea in the afternoon at my desk. If I’m completely exhausted then will pick up a coffee at lunch to get by. Looking at it now this is a…

Traveling with Friends

Hi everyone! Every time I go away and get stressed I try to change my focus into noting how fortunate I am to have the luxury of going away. Traveling alone you pretty much follow your own agenda and pick what you want to do. With friends it’s a whole other story. Next week is…

What is Perfect?

‘My Not So Perfect Life’ – I’ve just finished this book by Sophie Kinsella and it had me thinking about Perfection. We talk about not being perfect or having a perfect life. But what truly is this image of Perfect? Perfect is a perspective we all take on what an ideal situation would be for…

Passion Planner

There are many brands owning social media – Passion Planner is one of them. After following a few fitness ladies on instagram who were crushing their goals, I noticed they all had one thing in common – they use Passion Planners to organize their thoughts, goals, and everyday life. After much debate I decided to…

Office Desk Essentials

There are a few essentials I keep at my office desk. There are always handy to keep within reach to help pass the eight hour days. Do you have any essentials?   Hand Cream – My hands become dry very easily. Even with the temperature warming up, our office seems to be freezing more times…

Before You Leave

As exciting as traveling is, prepping to leave can be a whole other story. Here are a few tips I check before leaving: Make a copy of all documents Leave itinerary at home with family and friends Check status of flights/trains/buses or traffic routes Pay any bills if you’ll be away longer than a month Charge…