Happy Monday! On a mission to better myself I’ve turned to self improvement podcasts. Lately I’ve head a lot about the positive effects of meditating. If meditating leaves you feeling in the same state of relaxation as yoga then I’m game to try it!
Partially relating to experiencing a break up and trying to reflect on take away lessons from that relationship, I found I need to find comfort in my own skin before being able to let another person in.
Contributing to me building emotional walls is my anxiety over fear of changes. I worry I’m not ‘successful’ enough and compare to other friends, family, and acquaintances in my life. This is a toxic practice and one I’m going to work at breaking. This fear and level of comfort related to change has stopped me from growing into the best person I can be.
To drop this stress and pressure many people rave over those few minutes of their day spent meditating. Refocusing their energy and mind to a clearer place. I’m thinking I’m going to give this a try. Would anyone else be interested in a 10 day meditation challenge?
Let’s start off small and go from there.
Let me know,