Happy Friday! Another week is done and I’m really looking forward to the weekend. This week was extremely busy and I only made it to the gym once, yesterday! Ahhh embarrassed to say I also binged on ice cream but it was well worth it. Time to get back on track! Going to a gym and working out for an hour isn’t an option for everyone. A great alternative is doing a few exercises at home to break a sweat. Here are my favourite gym products to help keep you fit from the comfort of your own home.
Yoga Mat | Great for stretching, yoga, or simply having a padded surface for your feet
Dumbbells | Possibilities are endless for using weights. Increase your reps if the weight is light for you.
Resistance band | Warming up with resistance bands improves circulation and prevents injury
Foam Roller | This can be painful at first to roll out your muscles but helps recovery
Armband for music/running | Enjoy the great outdoors by walking or running to your favourite music
Winners/Marshalls have great deals on exercise equipment and often are on sale! Since all these items don’t take up too much room, they can be stashed in a corner or stored neatly. I personally keep these in a tiny nook behind my door.
Have a fabulous weekend!