Smile on Blue Monday

Today is Blue Monday – third Monday of the year and it is often referred to as one of the most depressing days of the year. We don’t have to let this get us down.

Have you ever heard someone laugh and instantly start to feel your mood change to a more joyful one? Well if you haven’t, try watching something funny. If you have, you’ll know exactly what I’m talking about.

This week I want to challenge you and myself to share a smile with someone else. This could be by making someone laugh, smile at a stranger walking by, on public transit, driving in the car next to you, in the grocery store, at the gym, or wherever life takes you that day.


A few months ago I was in a tiny tourist town not far from home. In one of the local teashops an owned mentioned how intense people look walking around downtown in large cities. They preferred to only go for short trips.

Sometimes we can be in a rush and forget to take in a moment to appreciate our surroundings. This week I’m going to try to #smileatastranger and encourage everyone to try as well.

Love to hear from you in the comments below or on Instagram.

See you tomorrow,





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